Bill Agrella
Head Coach -Distance
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Head
Coach of the Asheville Lightning since 1997 after previously
serving as an assistant coach. An active runner who regularly participates in local
road races, Coach Agrella has been coaching Junior Olympics since the late 1980's when
he was first involved with the program in San Antonio, Texas and later with the
Nebraska Cornhuskers Track Club. His
coaching area of expertise is middle distance, distance and 4x800
relay teams. |
Gary Albrecht
Assistant
Coach- Jumps |
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A USATF
Level 1 Coach, Coach Albrecht has been an Asheville Lightning
coach since 2005. He is also an assistant coach at Tuscola High
School and Waynesville Middle School |
Justin Bellame
Assistant Coach -Jumps |
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Asheville Lightning coach since
2007. Former collegiate high jumper at UNCA. |
Devin Brewer
Assistant Coach -Sprints |
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Former Asheville Lightning
sprinter, and Asheville Lightning coach since 2009 |
Thomas Brewer
Jumps Coordinator
Assistant Coach -Jumps |
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A
USATF Level 1 Coach, Coach Brewer has been a jumps coach for the Asheville Lightning since 2002.
He is also an assistant coach for A.C. the Reynolds High School
track teams. |
Winikay Caffrey
Head Team Administrator |
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Head
Team administrator for the Asheville Lightning since 1997. Her son
Drew was a former All-American distance runner for the Asheville
Lightning. |
Julia Champion
Assistant Coach -Distance |
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Asheville Lightning assistant
coach since 2009. Assistant Coach for A.C. Reynolds Middle
School Track Teams. Ran track in middle school, high school and
college. |
Ricky Cooper
Assistant Coach -Sprints |
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Assistant coach for the Asheville Lightning since 2008.
Head coach for Cane River Middle School Boys and Girls Track
Teams since 1994. Ran collegiate track (sprints) at Pembroke
State University and Mars Hill College |
Rocky Cunningham
Assistant Coach -Sprints |
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Assistant coach for the Asheville Lightning since 2009.
Sprints coach for Asheville High School. Previously coached
track & field at Ronald McNam HS (6 years) and Asheville Middle
School (2 years). Coached Special Olympics (5 years). Has held
multiple school records in the sprints during his competition
years: Olympic High School -200M Dash (21.3), 400M Dash (48.5)
records; South Carolina State University -100M Dash (10.18),
200M Dash (20.7), 400M Dash (45.8). Also ran on numerous
nationclass sprint relays in his college career. Member of the
South Carolina State University track & field hall of fame. |
Myrna Hendrix
Head Team Administrator |
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Team Treasurer and
Head Team Administrator
since 1997. Her daughter
Stephanie was a former star distance runner with the Asheville
Lightning. |
Brad Lindholme
Assistant Coach -Throws |
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Former
Asheville Lightning All-American in the throws and assistant
coach for Asheville Lightning since 2009 |
Jerry Lindholme
Throws Coordinator
Assistant Coach -Throws |
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Throws
coach for Asheville Lightning since 2002 and assistant track coach at North
Buncombe High School. Coach Lindeholme has had three Asheville Lightning
All-Americans in the throws since 2006: his son Brad (Hammer), Courtland Clavette
(Discus), and Sequoia
Watkins (Hammer). |
Robbie Lipe
Asst. Team Adminstrator |
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Assistant Team
Administrator since 2007. Coach Lipe believes in the need to
instill a love of running and athletics to form a balanced and
healthy lifestyle for children. She has been around track and
cross-country athletes since her high school days, and
appreciates the dedication necessary to be an athlete, as well
as the logistics required to have a successful track and field
team. |
Suzanne Loar
Team Photographer |
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Suzanne's daughter Emily is
also a hurdler on the Asheville Lightning team. |
Cecelia Meredith
Team Trainer
Assistant Coach- Distance
Sub-Bantam Division
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Asheville Lightning assistant coach and team trainer since 2008.
Cecelia received her Bachelor of Science Degree in Physical
Therapy and is board eligible. She has been practicing as a
Licensed Massage Therapist for 25 years in Florida and one year
in North Carolina. She also specializes in sports
rehabilitation, neuromuscular therapy, and active isolated
stretching in which she has been leading exercise classes
through the YMCA of WNC. Cecelia’s experience encompasses over
21,000 hours in rehabilitation, orthopedic technology (hospital
and outpatient facilities), fitness, and certified personal
training.Cecelia has served as a sports massage therapist for
various professional and amateur athletes including the 1988 and
1996 Summer Olympics and the professional Lipton/Nasdaq Tennis
Tournament from 1995-2000. She has a part-time private practice
in North Carolina in massage therapy. Cecelia is an active
member of the following organizations: American Massage Therapy
Organization, Community Emergency Response Team of Florida,
Certified Advanced First Responder, Asheville Track Club, and
Florida/North Carolina Triathlon Association. |
Susan Mooney
Asst. Team Adminstrator |
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Assistant Team
Administrator since 2008. Susan is also the mother of Lydia
Mooney, team record holder in the Young Women's Hammer Throw. |
Lee Pantas
Assistant Head Coach
Hurdles/Sprints |

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A USATF
Level 1 hurdles and hurdles coach with the Asheville Lightning
since 1993, Coach Pantas is also a sprints/hurdles coach for A.C.
Reynolds High School and has had over 120 Conference
and State Champions in the hurdles (see his website
Great Hurdlers I Have Coached). His recent success with All-Americans Cade Liverman and Kris Fant
is highlighted on
Hurdles First
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Greg Pearce
General Coordinator
Assistant Coach -Distance |
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A USATF
Level 1 coach, Coach Pearce is the head track & field, and cross
country coach for A.C. Reynolds Middle School. |
Daniel Royer
Assistant Coach -Throws |
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Asheville Lightning assistant coach since 2008. Coach Royer is
also a throws coach for Tuscola High School. Competed in
discus and shot put in high school. |
Marijo Simpson
General Coordinator
Assistant Coach -Hurdles |
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Asheville Lightning assistant coach since 2004. Coach Simpson is
also the former
head track coach for the Hanger Hall Girls track team, and
currently assists the coaching staff of Asheville High School. |
Liza Schillo
Assistant Coach -Hurdles |
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A former
Asheville Lightning Junior Olympian and Reynolds High School star hurdler, Coach
Schillo is a graduate of the University of North Carolina at Chapel Hill.
She is also an assistant coach for Coach Pantas' Soccer Speed summer camp.
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Autumn Putnam
Assistant Coach
Sub-Bantam Division |
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Asheville Lightning assistant coach since 2008. |
Charles Lewis
Assistant Coach -Sprints |
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Asheville Lightning assistant coach since 2005 and Head Track
Coach for Cane Creek Middle School. Masters Sprints Coach, and
track & field coach for over 35
years.
During his coaching career Coach Lewis has had over thirty team
championships in track & field and football. Along the way
he also coached sprinters Michael
Johnson and Crystie Gaines when they were in middle school and helped start them
on the way to Olympic glory. |
Buck Buchanan
Assistant Coach -Throws |
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Head Coach A.C. Reynolds
High School Boys Team since 2000. Also Throws Coach for
A.C. Reynolds Boys and Girls. Coached Christina
Hernandez (6-time North Carolina High School State Champion in
the discus and shot put.) |
Todd Gothberg
Assistant Coach -Distance |
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Assistant coach for the Asheville Lightning since 2008.
Marathon competitor -24 finished, including 12
Boston Marathons. 2:52 Marathon PR, nationally ranked Clydesdale
(190 lbs+) Marathoner, Ironman finisher (11:03;46), finisher of
2006 Vatternrundan 300K (187 miles) bike race in Sweden.
Competed in 2002 Muddy Buddy Mt. Bike/Trail Run World
Championships, Catalina Island, CA. |
Jean Long
Assistant Coach -Hurdles |
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Asheville Lightning Assistant
Coach 2008 |
Tom McPherson
Assistant Coach -Distance |
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Founded
the Blue Ridge Track Club Junior Olympics Team in 1991 which
eventually became the Asheville Track Club Junior Olympics Team
and then the Asheville Lightning. Head
cross country coach at Cane Creek Middle School. Ran Cross Country, Marathon and Steeplechase at
the University of Florida; 2-time Boston Marathon
participant; Marathon PR 2:25; Cross Country Head Coach at Brunner Junior High
School, 1983; A.C. Reynolds Middle School Boys and Girls Teams, 1988-1999, and
Head Cross Country Coach Asheville Lightning, 2005. |
Marvin Mercer
Assistant Coach
Sub-Bantam Division |
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Junior Olympics
assistant coach since 2001. Coach Mercer works primarily with
Sub-Bantam and Bantam athletes. |
Wayne Wilson
Assistant Coach
Throws, Jumps |
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Asheville Lightning assistant coach since 2005. |